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PULSE PILATES STUDIO

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PULSE PILATES STUDIO

On-Demand Classes

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On-Demand Classes

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Contact

Send a note below for general equiries or email us as lauren.pulsepilatesstudio@gmail.com

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SNIPPETS OF THE CORE SERIES FROM MY REFORMER STRENGTH CLASS ~ Online now 💪🏽

Core 🔥 (filmed above)
~ Toe taps
~ oblique twists
~ reverse crunch
Adding layers + challenging the springs each round.

~ Lower body - Curtsey lunges & Sidelying

TRY & SAVE 🩵🫶🏽 Glute Bridges on the Mat

Move breakdown 👇🏼
1. Glute bridge with narrow chest press
2. Add a tricep extension at the top
3. Add two tricep extensions + squeeze on your block
4. Hold triceps + squeeze
5. Arms long, pulse h

Little snippets from one of my stretch flows live online!
Probably one of my personal faves, perfect for those chilly early mornings when you’re still in your PJs. 🧘🏽&zwj;♀️✨
Restore your body and your mind with this dreamy stretch.
Let me kn

Happy World Pilates Day 🤸🏼&zwj;♀️💌✨
So grateful for the incredible people I’ve met and the friendships I’ve made through this movement. Pilates has brought so much light into my life, and I hope you’re moving your body today in a

As I reflect, my dream was always to create a space for everyone — whether it’s your first time exercising, your first time doing Pilates, or you’re seasoned. A space for Mummas to bring their bubs so they can have time for themselv

Hold the pulses… because Pulse is pausing! 🥹

16 months of sweat, spice, shaky legs, and the best kind of Pilates burn. From Beach Pilates to the studio, 258 legends have walked through these doors, filling 100 spots a week, across 33-34 clas

Our Beautiful Donna 💛

Join me in saying goodbye to our beautiful Donna on Tuesday, March 4th! She has been a wonderful part of the Pulse Pilates community, teaching Tuesday afternoons and Saturdays here and there. Donna is now focusing on her own b

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