Studio-style reformer classes designed to strengthen, lengthen and challenge the body through controlled movement and full body flow.

RESET & REBUILD

A 21-Day Pilates Challenge

16 March – 6 April

Reset your rhythm. Rebuild your strength.

Welcome to 21 days of consistent, intentional movement.

This isn’t about extremes.
It’s not about punishment.
It’s about showing up again.

Over the next 21 days, we’re rebuilding your strength, your routine, and your confidence. one session at a time.

Welcome to day 1 of 21 Day reset + Rebuild

Full Body Reformer - Set your intentions, your why during your 21 day challenge.

Welcome to day 2 of 21 Day reset + Rebuild

Full Body Reformer - Remember your intentions and why for your 21.

Awesome work for showing up for you and moving your body.

I am proud of you

Welcome to day 3 of 21 Day reset + Rebuild

Full Body Strength - Moving your body

You are STRONG

Welcome to day 4 of 21 Day reset + Rebuild

Full Body stretch - Mobility and recovery paired with a walk would be amazing!

Jumping into Friday Week 1 - 21 Day reset + Rebuild

Full body Jumpboards !!

20-Min Jumpboard – Core + Lower Body

A fiery under-20-minute Pilates flow targeting your abs and glutes using stability work to strengthen, sculpt and build control. Quick, effective, and perfect for any day.

Someone say warm up + cool down with legs in straps (forget about the spice in the middle)

Give your hips some love with this feel-good stretch session.

Hamstrings, inner thighs glutes on fire. 10 minutes

Full Body stretch on the Reformer - pop on your fav relaxing playlist, dim your lights and move your body with me

A powerful under 30 minute online Reformer class using the box. Expect planks, curtsy lunges, upper-body strength, core focus, and reverse upper-body sequences to balance the body in a fast and effective session

14 Min Mini Core series using the reformer

Enjoy this 18 minute reformer stretch, hitting the whole body.

Perfect to hit the full body workout. Making you feel amazing, feeling a little lighter in the head and longer through the spine.

45 Minute Strength Class. All you need is your beautiful body and pilates ball for your head in the side lying.

Legs in straps with some spice in-between. Join me for this 35+ minute Reformer workout, all you need is your bed.

Spice and all things nice!

Join me for a 22minute full body workout 🌶️

Get ready to feel the burn with this 18-minute full-body workout! We’ll target both your lower and upper body. Just need some DBs and your beautiful body

Join me for 25 Mins ~ you’ll need your weights

Join me for 35 minutes ~ you’ll need a pilates ball

All you need is your beautiful body and reformer for this upper and abs. You can use a little DB if you would like to add some spice. 30 minutes to start your day with some movement and YOU time.

Get ready for a 24-minute Reformer Pilates session that will leave you feeling strong and sculpted.

Take just 8 Minutes to release tension and improve mobility in your upper body.

Expect that booty on fire with clams, glute bridges & lunges all with layers on layers!

You’ll need: Pilates ball + resistance band

Think ab curls, oblique curls, planks, pikes and oblique side planks. Its a full ab burner

15-Minute Lower Body & Abs

Ready to turn your abs into steel in just 10 minutes? Grab a dumbbell and get ready for a workout that’s as quick as it is effective. This isn’t your average ab routine—prepare to feel the burn and maybe even question your life choices... but in the best way possible.

Craving that full body stretch? All you need is your Mat and beautiful body. Join me with this 16min full body stretch. Lets move x