This quick but effective workout starts with a warm-up of glute bridges to activate the glutes, followed by a core-burning ab flow. We’ll then move into light lunges to target those glutes, triceps, and shoulders, with a focus on quads to break up the intensity. We’ll finish by repeating everything on the other side, ensuring a balanced, full-body burn. All you need is your Pilates circle and Reformer to get started!