Studio-style reformer classes designed to strengthen, lengthen and challenge the body through controlled movement and full body flow.
Studio-style reformer classes designed to strengthen, lengthen and challenge the body through controlled movement and full body flow.
Studio-style reformer classes designed to strengthen, lengthen and challenge the body through controlled movement and full body flow.
Someone say warm up + cool down with legs in straps (forget about the spice in the middle)
A powerful under 30 minute online Reformer class using the box. Expect planks, curtsy lunges, upper-body strength, core focus, and reverse upper-body sequences to balance the body in a fast and effective session
Studio-style reformer classes designed to strengthen, lengthen and challenge the body through controlled movement and full body flow.
All you need ball for your head, dumbbells for warm up + reformer box.
Studio-style reformer classes designed to strengthen, lengthen and challenge the body through controlled movement and full body flow.
Hamstrings, inner thighs glutes on fire. 10 minutes
Legs in straps with some spice in-between. Join me for this 35+ minute Reformer workout, all you need is your bed.
Join me for 25 Mins ~ you’ll need your weights
All you need is your beautiful body and reformer for this upper and abs. You can use a little DB if you would like to add some spice. 30 minutes to start your day with some movement and YOU time.
Get ready for a 24-minute Reformer Pilates session that will leave you feeling strong and sculpted.