Each class is labelled Gentle, Moderate or Spicy, so you can choose what your body needs that day. Whether you’re here to slow it down or turn up the heat, there’s a style to support you.
Listen to your body, move with intention, and enjoy the process.
A balanced flow to build strength and stability at a steady pace. You’ll feel challenged but supported throughout, perfect for moving with intention while still getting a good workout.
Get ready to turn up the heat. Expect a strong, challenging flow that will push your strength, control and endurance. Take breaks when you need, but don’t be afraid to feel the burn.
Stretch + Strengthen is my signature for a stiff body. 20 minutes or less of stretching with a slight burn.