16 March – 6 April
Reset your rhythm. Rebuild your strength.
Welcome to 21 days of consistent, intentional movement.
This isn’t about extremes.
It’s not about punishment.
It’s about showing up again.
Over the next 21 days, we’re rebuilding your strength, your routine, and your confidence. one session at a time.
Welcome to day 1 of 21 Day reset + Rebuild
Full Body Reformer - Set your intentions, your why during your 21 day challenge.
Welcome to day 2 of 21 Day reset + Rebuild
Full Body Reformer - Remember your intentions and why for your 21.
Awesome work for showing up for you and moving your body.
I am proud of you
Welcome to day 3 of 21 Day reset + Rebuild
Full Body Strength - Moving your body
You are STRONG
Welcome to day 4 of 21 Day reset + Rebuild
Full Body stretch - Mobility and recovery paired with a walk would be amazing!
Jumping into Friday Week 1 - 21 Day reset + Rebuild
Full body Jumpboards !!
Week 2 - Welcome to day 1 week 2 of 21 Day reset + Rebuild
Movement on the mat - 1 week down of prioritising you.
WOW! Week 2 - Welcome to day 2 week 2 of 21 Day reset + Rebuild
Full Body on the Reformer - Be proud for showing up for week 2 for YOU
Week 2 - Welcome to day 3 week 2 of 21 Day reset + Rebuild
Your body is craving a stretch! Enjoy this
Jumping into Thursday
Welcome to day 4 week 2 of 21 Day reset + Rebuild
Day 2 week 3! Let’s go! Glutes and core!
A fiery under-20-minute Pilates flow targeting your abs and glutes using stability work to strengthen, sculpt and build control. Quick, effective, and perfect for any day.