Sign up to view this video Join Now Week 3: Mat: stability Core + Glutes Reset + Rebuild - Challenge, Previous Week 3 - Tuesday 20 mins of prioritising you Next Reformer • 25 minutes • Biceps, shoulders, core • Moderate You Might Also Like Mat Movement • 25 minutes • Spicy Week 2 Mat Monday Reformer • 25 minutes • Lower Body with weights Mat Movement • Spicy glutes + core • 30 minutes Week 2 - Flying into Tuesday
Sign up to view this video Join Now Week 3: Mat: stability Core + Glutes Reset + Rebuild - Challenge, Previous Week 3 - Tuesday 20 mins of prioritising you Next Reformer • 25 minutes • Biceps, shoulders, core • Moderate You Might Also Like Mat Movement • 25 minutes • Spicy Week 2 Mat Monday Reformer • 25 minutes • Lower Body with weights Mat Movement • Spicy glutes + core • 30 minutes Week 2 - Flying into Tuesday
