Skip to Content
PULSE PILATES STUDIO
Your at home pilates studio
Join the movement
About
Login Account
(0)
Cart (0)
Login Account
(0)
Cart (0)
PULSE PILATES STUDIO
Your at home pilates studio
Join the movement
About
Your at home pilates studio
Join the movement
About
Login Account

Sign up to view this video

Join Now

Week 3: Mat: stability Core + Glutes

  • Reset + Rebuild - Challenge,
Previous

Week 3 - Tuesday 20 mins of prioritising you

Next

Reformer • 25 minutes • Biceps, shoulders, core • Moderate

You Might Also Like

Related Video Item Thumbnail Reformer • 30 minutes • Spicy
Related Video Item Thumbnail Mat Movement • 20 minutes • Full Body Spice
Related Video Item Thumbnail Week 2 Friday
Related Video Item Thumbnail Mat Movement • 25 minutes • Spicy
Related Video Item Thumbnail Stretch + Strengthen • 20 minutes • Gentle

Follow us on Instagram -

SNIPPETS OF THE CORE SERIES FROM MY REFORMER STRENGTH CLASS ~ Online now 💪🏽 Core 🔥 (filmed above) ~ Toe taps ~ oblique twists ~ reverse crunch Adding layers + challenging the springs each round. ~ Lower body - Curtsey lunges & Sidelying TRY & SAVE 🩵🫶🏽 Glute Bridges on the Mat Move breakdown 👇🏼 1. Glute bridge with narrow chest press 2. Add a tricep extension at the top 3. Add two tricep extensions + squeeze on your block 4. Hold triceps + squeeze 5. Arms long, pulse h
Little snippets from one of my stretch flows live online! Probably one of my personal faves, perfect for those chilly early mornings when you’re still in your PJs. 🧘🏽‍♀️✨ Restore your body and your mind with this dreamy stretch. Let me kn
Happy World Pilates Day 🤸🏼‍♀️💌✨ So grateful for the incredible people I’ve met and the friendships I’ve made through this movement. Pilates has brought so much light into my life, and I hope you’re moving your body today in a As I reflect, my dream was always to create a space for everyone — whether it’s your first time exercising, your first time doing Pilates, or you’re seasoned. A space for Mummas to bring their bubs so they can have time for themselv Hold the pulses… because Pulse is pausing! 🥹 16 months of sweat, spice, shaky legs, and the best kind of Pilates burn. From Beach Pilates to the studio, 258 legends have walked through these doors, filling 100 spots a week, across 33-34 clas
Our Beautiful Donna 💛 Join me in saying goodbye to our beautiful Donna on Tuesday, March 4th! She has been a wonderful part of the Pulse Pilates community, teaching Tuesday afternoons and Saturdays here and there. Donna is now focusing on her own b

Stay in the loop

Sign up with your email address to receive news and updates.

Thank you!

Social

Follow Pulsepilatesstudio_