Sign up to view this video Join Now Week 3: Mat: stability Core + Glutes Reset + Rebuild - Challenge, Previous Week 3 - Tuesday 20 mins of prioritising you Next Reformer • 25 minutes • Biceps, shoulders, core • Moderate You Might Also Like Mat Movement • 5 minutes • Back to Basics: ABS Mat Movement • AMRAP • 30 minutes Mat Movement • 20 minutes • Full Body Spice Mat Movement • AMRAP • Moderate Reformer • 30 minutes • Upper body + abs Spicy
Sign up to view this video Join Now Week 3: Mat: stability Core + Glutes Reset + Rebuild - Challenge, Previous Week 3 - Tuesday 20 mins of prioritising you Next Reformer • 25 minutes • Biceps, shoulders, core • Moderate You Might Also Like Mat Movement • 5 minutes • Back to Basics: ABS Mat Movement • AMRAP • 30 minutes Mat Movement • 20 minutes • Full Body Spice Mat Movement • AMRAP • Moderate Reformer • 30 minutes • Upper body + abs Spicy
