Mat Movement • 15 minutes • Booty Burn: Ball + Band

The peach is peaching! 🍑 Perfect to add after an upper body or abs workout for that full-body burn—or when you're short on time. A controlled glute burn with clams, glute bridges, and lunges. Grab your band, Pilates ball, and meet me on the mat! Lets move x

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Stretch • 10 minutes • Gentle Mobility

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Mat Movement • 5 minutes • Back to Basics: ABS