Get ready to fire up your inner thighs, quads, glutes, abs, and shoulders! Take spring options that suit your body and make this workout truly your own.

Warm up - Red

Lunge set - L1: B L2: R

Obliques: Keep springs - carriage is still

inner thighs: L1: Y L2: No spring

Ab work in all fours: L1: B L2: Y