Sign up to view this video Join Now Mat Movement • Moderate Full body • 20 minutes New, Mat Movement, Next Mat Movement • AMRAP • Moderate You Might Also Like Week 2 Mat Monday Week 1 - Full body + focus on hamstrings & inner thighs Mat Movement • 25 minutes • Moderate Reformer • 25 minutes • Biceps, shoulders, core • Moderate Week 1 - Reverse lunges, planks & prone upper body
Sign up to view this video Join Now Mat Movement • Moderate Full body • 20 minutes New, Mat Movement, Next Mat Movement • AMRAP • Moderate You Might Also Like Week 2 Mat Monday Week 1 - Full body + focus on hamstrings & inner thighs Mat Movement • 25 minutes • Moderate Reformer • 25 minutes • Biceps, shoulders, core • Moderate Week 1 - Reverse lunges, planks & prone upper body
