Mat Movement • 15 minutes • Booty Burn: Ball + Band

The peach is peaching! 🍑 Perfect to add after an upper body or abs workout for that full-body burn—or when you're short on time. A controlled glute burn with clams, glute bridges, and lunges. Grab your band, Pilates ball, and meet me on the mat! Lets move x

Previous

Mat Movement • 20 minutes • Full Body Spice

Next

Mat Movement • 15 minutes • Spicy Lower & abs: Pilates Ball