Welcome to Pulse Pilates Studio

I'm Lauren, the founder of Pulse Pilates Studio 🤍

After building my little studio space in Adelaide, SA, life took me on a new adventure and I made the move to the beautiful Gold Coast. While my physical studio doors have closed, Pulse Pilates has continued online bringing Pilates into your home, wherever you are.

As a qualified Mat and Reformer Pilates instructor, I love helping people feel stronger, move better and enjoy the way their body feels. Whether you're starting your Pilates journey, returning after time away, moving through an injury, or simply love the feeling of moving your body you’re welcome here.

Pulse Pilates is all about creating simple, effective movement that you can fit into your life. My online studio brings you reformer and mat Pilates flows based on what I teach each week, so you can move at your own pace, in your own space.

No pressure. No perfection. Just movement that makes you feel good.

I can’t wait to move with you 🤍

Lauren x

Words From Our Movers

  • I love Pulse Pilates! The classes are always different and Lauren adjusts them to each person if required. I always feel the burn and walk out feeling amazing!!

    - Abbey N

  • Amazing as always! Always leave Lauren's classes with sore muscles from a great workout and a smile on my face! Lauren is the best in the biz

    - Alyssa H

  • I've been attending Pulse Pilates classes with Lauren, and they're fantastic. Lauren is fun and caring, and she keeps each session varied—I've never done the same workout twice. She helps with my injuries by offering modifications, which helps me stay consistent. The environment is always comfortable, and I leave each class feeling worked out and less stressed. Highly recommend!

    - Amy C