This 22-minute full-body burner will leave you feeling strong, sore, and a little shaky—in the best way!

We’re hitting lower body, upper body, and abs in one spicy session. Grab a pair of weights if you’ve got them—if not, no worries! Cans, water bottles, or even a cheeky tub of butter chicken will do the trick (hehe)

Let’s move together through this one. It’s fiery, but oh-so-satisfying for those muscles!