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Stretch + Strengthen • 20 minutes • Gentle

  • Stretch + Flow,
  • Featured,

Stretch + Strengthen is my signature for a stiff body. 20 minutes or less of stretching with a slight burn.

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Stretch • 20 minutes • Gentle

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SNIPPETS OF THE CORE SERIES FROM MY REFORMER STRENGTH CLASS ~ Online now 💪🏽 Core 🔥 (filmed above) ~ Toe taps ~ oblique twists ~ reverse crunch Adding layers + challenging the springs each round. ~ Lower body - Curtsey lunges & Sidelying TRY & SAVE 🩵🫶🏽 Glute Bridges on the Mat Move breakdown 👇🏼 1. Glute bridge with narrow chest press 2. Add a tricep extension at the top 3. Add two tricep extensions + squeeze on your block 4. Hold triceps + squeeze 5. Arms long, pulse h
Little snippets from one of my stretch flows live online! Probably one of my personal faves, perfect for those chilly early mornings when you’re still in your PJs. 🧘🏽‍♀️✨ Restore your body and your mind with this dreamy stretch. Let me kn
Happy World Pilates Day 🤸🏼‍♀️💌✨ So grateful for the incredible people I’ve met and the friendships I’ve made through this movement. Pilates has brought so much light into my life, and I hope you’re moving your body today in a As I reflect, my dream was always to create a space for everyone — whether it’s your first time exercising, your first time doing Pilates, or you’re seasoned. A space for Mummas to bring their bubs so they can have time for themselv Hold the pulses… because Pulse is pausing! 🥹 16 months of sweat, spice, shaky legs, and the best kind of Pilates burn. From Beach Pilates to the studio, 258 legends have walked through these doors, filling 100 spots a week, across 33-34 clas
Our Beautiful Donna 💛 Join me in saying goodbye to our beautiful Donna on Tuesday, March 4th! She has been a wonderful part of the Pulse Pilates community, teaching Tuesday afternoons and Saturdays here and there. Donna is now focusing on her own b

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